Stoic defusing
4. Stoic practices to reduce unproductive negative rumination
5 min readMay 19, 2024
We have in previous blogs in this series examined the Stoic conception of philosophy. We’ve also charted five core theoretical ideas which should give counsellors a more rounded view of the philosophy than in the pop versions.
Stoicism, we’ve seen, doesn’t just do “defence”. It is an affirmative philosophy of…